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The "Good Enough" Parent

Parenting can come with a lot of pressure to be a “perfect parent”. In this section, we look at how taking the perspective of “good enough” parenting and letting go of perfectionism can support your health and wellbeing. 

  • The first video goes through what "good enough" parenting is and how it is beneficial for both parents and their children

  • The next video gives some practical tips on being a "good enough" parent

  • The last video talks about the importance of self-compassion in parenting

  • Click on the "Self-Compassion Exercises" button to start building your self compassion

  • The last video offers you the chance  to practise self-compassion through meditation

Getting Support

It is also important to remember that you don't need to navigate being a "good enough" parent alone. Go to the "navigating relationships" section of this website to find resources on asking for and giving support during parenthood. 

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