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Managing Worry and Building Positivity
Because pregnancy and the postpartum period is a time of huge change, it can often bring with it some anxiety and worry. In this section, learn what to watch out for and find tips and tools to boost your positive emotions.
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Click on the video below to hear what our research found about stress management in motherhood.
Mental Health During Pregnancy and Beyond
No matter where you are on your journey in pregnancy and motherhood there are people who will listen, understand and help you get the support you need. Dr. Sabrina Coyle, Senior Clinical Psychologist in Specialist Perinatal Mental Health in the Coombe hospital, talks about looking after your mental health during pregnancy and beyond. This video is part of the inter-agency Minding Me perinatal mental health initiative.
Her Shoes Videos
The below videos were produced by the Minding Me Kildare and West Wicklow interagency working group for the Dublin South, Kildare and West Wicklow Perinatal Mental Health Stigma Reduction Campaign ‘Her Shoes’, which was launched for World Maternal Mental Health Day in May 2021. Click on each to hear women's stories about their mental health during motherhood.
Amy's Story
Lititia's Story
Michelle's Story
Knowing when to reach out for help
While some women experience some negative emotions during pregnancy and after giving birth, it is important to know what to look out for and when to reach out for help. Here are a few helpful exercises taken from the HSE Postpartum Workbook. Click here to go to the Additional Services and Resources page where you can find a list of support services.
